How to Warm up Before Running

Run confidently after a proper warm up

It is always recommended to start off your running routine with a proper warm up and cool down. This blog article goes over the benefits of doing a proper warm up and how you can use it to help you run more effectively, prevent injuries, and make your overall workout more enjoyable.

What exactly is a warm up?

A warm up is a set of exercises that prepares the body for a physical activity. A proper warm up includes stretches and light aerobic movements, such as jumping jacks or running in place. It mainly focuses on preparing the body for an increase in intensity through light exercise.

How to perform a proper warm up?

Well, here are four easy warm up steps to remember:

 
5-10 minutes of light aerobic exercise should prepare you for your run. You should start to walk briskly, wear running shoes and then do other physical activities that builds sweat and should not be quick.

If you like doing dynamic stretches or exercises before your run, do walking lunges before the walk, or jumping up and down as part of a calf stretch.

Start your run with an easy jog, gradually building up speed. Learn how fast is best for you so you aren't constantly getting out of breath. This way is better than starting too fast.To begin a run, make sure you maintain good posture and form. It’s important to determine the best running technique before you speed up.

Why is a good warm up so important?

A good warm up ensures not only that your muscles are well supplied with oxygen but also raises their temperature for optimal efficiency. Dilating the blood vessels allows the muscles enough time to adjust before they embark on vigorous exercise.To avoid stress on the heart when you start your run, doing a warm up can be advantageous. A proper warm up raises your heart rate gradually and that reduces the risk of incurring stress on your heart during your run.